• Workplace Sessions






Ami’s Fitness Studio offers a wide variety of workplace classes that can range from 20 to 90 minutes so express lunchtime workouts are also an option.
We are extremely passionate about health and fitness and are privileged to be in a position to help the public achieve this. Having become established in the studio we have branched out into the workplaces of the North East in order to provide exercise sessions of your choice to enhance the health and productivity of our workforces.
There are significant workplace costs associated with obesity, back pain and depression. For an organisation employing 1000 people, this could equate to more than £126,000 a year in lost productivity due to a range of issues including back problems and sleep apnoea.
Promoting physical activity and healthy food choices not only makes a workforce feel more valued but also provides the following benefits;

• Fit employees are less likely to get sick
• Fit employees have more energy
• Fit employees have higher levels of concentration and productivity
• Fit employees are less stressed
• Fit employees have more self confidence
• Fit employees inspire confidence
• Fit employees tend to take on more leadership roles
• Fit employees set and achieve goals
• Fit employees tend to have better attitudes

All of these are extremely important factors but from our point of view, in a nutshell, they’re happier.
We’ve built a wonderful community here at the studio and would be happy to explore the opportunities for bringing our services into your workplace. We have wonderful instructors who are all experts in their fields with full qualifications, insurance and fantastic people skills.


Ami's Fitness Mobile